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Dawn Lewis
Oct 10, 20232 min read
The Healing Elixir: How Tea Can Transform Your Health
Tea, often referred to as the "elixir of life," has been cherished for centuries for its soothing aroma, comforting warmth, and a wide...
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Dawn Lewis
Sep 20, 20232 min read
Lion's Mane Tea: Boost Your Brain Power
Lion’s mane mushroom. This furry little fungi may be ingested as a tea or it can be used in vegan cooking as a seafood substitute due to...
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Dawn Lewis
Sep 13, 20232 min read
Chaga Tea: A Delicious and Healthful Way to Start Your Day
Since we talked a bit about mushroom teas in an earlier article, we decided to explore these teas a little more in depth. For the next...
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Dawn Lewis
Sep 10, 20232 min read
Mushroom Tea? Let’s Talk About It…..
I know what you’re thinking: Exactly who is drinking mushrooms? Especially in tea. Tea is supposed to be more than pleasant tasting, at...
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Dawn Lewis
Sep 4, 20232 min read
What Tea Means to Me
A soothing drink on a chilly autumn night, or cold winter morning. Tea has always been a source of comfort for me, a way to block out the...
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Dawn Lewis
Aug 28, 20232 min read
Some Popular Herbal Tea Blends
We’ve discussed some of the herbs used for their high antioxidant properties, in addition to their healing benefits. Here are some of the...
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Dawn Lewis
Aug 21, 20232 min read
Rooibos - The Other Red Tea
Rooibos tea is a caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant, which is native to South Africa. It is...
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Dawn Lewis
Aug 15, 20231 min read
AnTEAoxidants - The Return of Hibiscus
The tea with the most antioxidants is hibiscus tea. It has over 400% more antioxidants than green or black tea. Other teas that are high...
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Dawn Lewis
Aug 10, 20232 min read
Sip Some Tea and Get Into the Benefits
Here are the top five health benefits of tea, based on scientific research: Reduces the risk of heart disease and stroke. Tea contains...
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Dawn Lewis
Aug 3, 20232 min read
Ashwaganda: The Super Adaptogen
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to reduce stress,...
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Dawn Lewis
Jul 25, 20232 min read
More Than Sorrel ~ Let's Talk About Hibiscus
Hibiscus aka Hibiscus sabdariffa is a flowering plant that is native to Africa and Asia. It has been used for centuries for its medicinal...
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Dawn Lewis
Jul 11, 20231 min read
3 Natural Herbs for Healing 🌱
Herbs have been used for centuries for their healing properties. There are many different herbs that can be used for a variety of health...
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