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Jul 121 min read

A Surprising Combination

Licorice root and peppermint is indeed a surprising combination. As someone who doesn't indulge in licorice flavored anything too often,...

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Spicy and Refreshing: Lemongrass and Ginger

Dawn Lewis

Jun 112 min read

Spicy and Refreshing: Lemongrass and Ginger

Lemongrass and ginger. Two of my favorite flavors ever. Especially ginger. Some feel a little ginger goes a long way; my motto is there...

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Dawn Lewis

May 191 min read

Starts and Stops

So I looked at the last blog I posted and realized it's been almost 6 weeks. That's a long time to go without posting about my favorite...

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On Today's Menu: Stevia, the Sugar Alternative 🌱

Dawn Lewis

Apr 92 min read

On Today's Menu: Stevia, the Sugar Alternative 🌱

I'm back! Moment of transparency, writing about teas can be joyful and a little repetitive at times, so I took an itty bitty break from...

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Harnessing the Healing Power of Star Anise

Dawn Lewis

Mar 212 min read

Harnessing the Healing Power of Star Anise

Next up on our list of herbs is Star Anise. Star anise (Illicium verum) is native to parts of China and Vietnam, where it has been...

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Unveiling the Healing Powers of Rosehips: Nature's Hidden Gem

Dawn Lewis

Mar 132 min read

Unveiling the Healing Powers of Rosehips: Nature's Hidden Gem

In the realm of natural remedies, few things hold as much potential as rosehips. These small, vibrant fruits of the rose plant are often...

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Dawn Lewis

Feb 262 min read

There Were Herbs Everywhere!

Last week, during an impromptu girls' day out, one of our stops was an apothecary that was filled with what seemed to be every herb known...

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Dawn Lewis

Jan 91 min read

New Year, New Goals

2024 has certainly come in like a lion, hasn’t it? Comedians, courtroom shenanigans, comparisons to Coretta Scott King…… But I digress....

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Dawn Lewis

Dec 22, 20232 min read

On the 10th Day of Christmas.....

We're seriously in the home stretch of our road trip! From peppermint to today's blend - Rosemary Citrus. Few concoctions offer the...

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Dawn Lewis

Dec 22, 20232 min read

Next Stop...Day 8 ~~~Pomegranate

We're 8 days deep on our twelve teas of Christmas road trip. The next tea rejuvenates the body and soothes the soul through the...

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On the 4th Day......Well, You Know the Rest

Dawn Lewis

Dec 17, 20232 min read

On the 4th Day......Well, You Know the Rest

Our fourth stop on our Christmas tea road trip is winter spice. Winter spice tea is a captivating medley of flavors that dance on the...

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Dawn Lewis

Dec 16, 20232 min read

On the 2nd Day of Christmas.....

You know the rest 😉😉On day two of our tea journey, we've come to the Land of Cranberry. This tart fruit is one of my favorites. In one...

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The Brew of Relief: Pros and Cons of Herbal Tea for Rheumatoid Arthritis

Dawn Lewis

Nov 22, 20232 min read

The Brew of Relief: Pros and Cons of Herbal Tea for Rheumatoid Arthritis

In the pursuit of natural remedies for managing rheumatoid arthritis (RA), herbal tea has emerged as a popular choice among those seeking...

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Unlocking Wellness: The Power of Echinacea Herbal Tea

Dawn Lewis

Nov 10, 20232 min read

Unlocking Wellness: The Power of Echinacea Herbal Tea

In a world filled with hustle and bustle, finding a moment to nurture your well-being is essential. Enter Echinacea, a herbal tea that...

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Herbal Teas to Soothe and Support: Your Allies in Flu and Cold Season

Dawn Lewis

Nov 7, 20232 min read

Herbal Teas to Soothe and Support: Your Allies in Flu and Cold Season

As the temperatures drop and flu and cold season approaches, many of us are bracing ourselves for the sniffles, sore throats, and coughs...

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Brewing Wellness: Tea Tincture Blends for a Healthier You

Dawn Lewis

Oct 27, 20232 min read

Brewing Wellness: Tea Tincture Blends for a Healthier You

Creating tea tincture blends depends on your personal preferences and desired health benefits. Tea tinctures combine the benefits of...

4 views

Tea Tisanes vs. Tea Tinctures: Exploring the World of Herbal Infusions, Pt 1

Dawn Lewis

Oct 24, 20232 min read

Tea Tisanes vs. Tea Tinctures: Exploring the World of Herbal Infusions, Pt 1

In the world of beverages, there's nothing quite as comforting as a warm cup of tea. Tea has been cherished for centuries for its...

15 views

A Beginner's Guide to Herbal Tea: Sip Your Way to Wellness

Dawn Lewis

Oct 14, 20232 min read

A Beginner's Guide to Herbal Tea: Sip Your Way to Wellness

Herbal tea, with its delightful flavors and potential health benefits, is the perfect introduction to the world of tea. Whether you're a...

12 views

Sipping Sustainability: Tea and Veganism

Dawn Lewis

Oct 11, 20231 min read

Sipping Sustainability: Tea and Veganism

As someone who was vegan two years ago, but fell off the wagon in 2022, I find myself wavering on whether or not to dive back in the...

5 views

The Healing Elixir: How Tea Can Transform Your Health

Dawn Lewis

Oct 10, 20232 min read

The Healing Elixir: How Tea Can Transform Your Health

Tea, often referred to as the "elixir of life," has been cherished for centuries for its soothing aroma, comforting warmth, and a wide...

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“The body heals with play, the mind heals with laughter and the spirit heals with joy.”

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