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Dawn Lewis
Oct 11, 20231 min read
Sipping Sustainability: Tea and Veganism
As someone who was vegan two years ago, but fell off the wagon in 2022, I find myself wavering on whether or not to dive back in the...
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Dawn Lewis
Oct 10, 20232 min read
The Healing Elixir: How Tea Can Transform Your Health
Tea, often referred to as the "elixir of life," has been cherished for centuries for its soothing aroma, comforting warmth, and a wide...
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Dawn Lewis
Oct 3, 20232 min read
Tea and Hygge: Embracing Coziness, One Sip at a Time
In a world that often moves at breakneck speed, the Danish concept of "hygge" (pronounced hoo-gah) has gained international recognition...
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Dawn Lewis
Sep 28, 20233 min read
Taking Off on a Journey of Taste: Exploring Tea Flights
When you think of a flight, you might envision boarding a plane to jet off to faraway destinations. But there's another kind of flight...
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Dawn Lewis
Sep 27, 20232 min read
Sip Your Way to Wellness: Exploring the Health Benefits of Autumn Teas
As the leaves start to change and the air becomes crisp, there's something truly magical about embracing the flavors and aromas of...
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Dawn Lewis
Sep 20, 20232 min read
Lion's Mane Tea: Boost Your Brain Power
Lion’s mane mushroom. This furry little fungi may be ingested as a tea or it can be used in vegan cooking as a seafood substitute due to...
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Dawn Lewis
Sep 15, 20232 min read
Reishi Tea: The Ultimate Superfood
In an earlier article, we discussed the benefits of chaga in tea form. Today we’re going to discuss reishi. Reishi tea is believed to...
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Dawn Lewis
Sep 10, 20232 min read
Mushroom Tea? Let’s Talk About It…..
I know what you’re thinking: Exactly who is drinking mushrooms? Especially in tea. Tea is supposed to be more than pleasant tasting, at...
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Dawn Lewis
Sep 9, 20233 min read
Adaptogen Teas: The Natural Way to Stress Relief
Adaptogens are a class of herbs that help the body adapt to stress. They work by balancing the body's systems and helping it to resist...
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Dawn Lewis
Sep 4, 20232 min read
What Tea Means to Me
A soothing drink on a chilly autumn night, or cold winter morning. Tea has always been a source of comfort for me, a way to block out the...
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Dawn Lewis
Aug 31, 20232 min read
Mint Tea: The Refreshing Beverage That Can Do Wonders for Your Health
Mint tea is most often made from the leaves of the peppermint or spearmint plant. It is a popular beverage that is known for its...
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Dawn Lewis
Aug 28, 20232 min read
Some Popular Herbal Tea Blends
We’ve discussed some of the herbs used for their high antioxidant properties, in addition to their healing benefits. Here are some of the...
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Dawn Lewis
Aug 17, 20232 min read
Matcha Green Tea Craze: What's All the Hype About?
Matcha green tea is one of the most antioxidant-rich foods in the world. It contains about three times more antioxidants than high...
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Dawn Lewis
Aug 15, 20231 min read
AnTEAoxidants - The Return of Hibiscus
The tea with the most antioxidants is hibiscus tea. It has over 400% more antioxidants than green or black tea. Other teas that are high...
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Dawn Lewis
Aug 10, 20232 min read
Sip Some Tea and Get Into the Benefits
Here are the top five health benefits of tea, based on scientific research: Reduces the risk of heart disease and stroke. Tea contains...
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Dawn Lewis
Aug 3, 20232 min read
Ashwaganda: The Super Adaptogen
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to reduce stress,...
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Dawn Lewis
Jul 25, 20232 min read
More Than Sorrel ~ Let's Talk About Hibiscus
Hibiscus aka Hibiscus sabdariffa is a flowering plant that is native to Africa and Asia. It has been used for centuries for its medicinal...
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