Adaptogens are a class of herbs that help the body adapt to stress. They work by balancing the body's systems and helping it to resist the negative effects of stress. Herbal teas are made from plants and herbs that have been used for centuries for their medicinal properties. Some herbal teas contain adaptogens, which can make them a good way to get the benefits of adaptogens in a convenient and tasty form.
Earlier blogs discussed ashwagandha, one of the most popular adaptogens. Now we will take a look at a few more:
Rhodiola rosea tea: This tea is made from the root of the rhodiola rosea plant, which is native to the Arctic regions. Rhodiola rosea has been shown to improve physical and mental performance, and to reduce fatigue. Side effects of Rhodiola might include dizziness, dry mouth, and excessive saliva.
Eleuthero tea: This tea is made from the root of the eleuthero plant, which is native to Siberia. Eleuthero has been shown to improve physical and mental performance, and to reduce stress. Side effects might include diarrhea, upset stomach, and headache.
Maca tea: This tea is made from the root of the maca plant, which is native to Peru. Maca has been shown to improve mood, energy levels, and sexual function. Side effects might include moodiness, cramping, stomach distress, and insomnia. In addition, since maca seems to affect sex hormones, those with hormone-sensitive cancers should avoid it.
Chaga tea: This tea is made from the chaga mushroom, which is native to North America. Chaga has been shown to boost the immune system, fight cancer, and protect against heart disease. Side effects from consuming chaga include hypoglycemia, interference with blood clotting, and kidney stones. Consumers taking diabetic or blood thinning medications should avoid chaga. Those with kidney disease, history of kidney stones, or at risk for kidney stones should not consume chaga.
It is important to note that adaptogens are not a cure for any medical condition. However, they can be a helpful way to manage stress and improve overall health. If you are considering taking adaptogens, it is important to talk to your doctor first.
When choosing an adaptogen tea, it is important to consider your individual needs and goals. If you are looking for a tea to help you relax and reduce stress, then ashwagandha or rhodiola rosea may be a good choice. If you are looking for a tea to improve your energy levels and physical performance, then eleuthero or maca may be a better option. If you are looking for a tea to boost your immune system or protect your heart health, then chaga may be a good choice.
It is also important to note that the amount of adaptogen in a tea can vary depending on the brand. It is important to read the label carefully to make sure you are getting the right amount for your needs.
If you are new to adaptogens, it is best to start with a small amount and gradually increase the amount as needed. It is also important to drink adaptogen tea regularly to get the full benefits.
Here are some tips for making adaptogen tea:
Use 1-2 teaspoons of dried adaptogen per cup of tea.
Steep the tea for 5-10 minutes.
Drink the tea hot or cold.
You can add honey or lemon to taste.
Adaptogen teas can be a delicious and convenient way to get the benefits of adaptogens. If you are looking for a way to manage stress, improve your overall health, or boost your energy levels, then adaptogen tea may be a good option for you.
Continue the conversation by following Clover Teas on Facebook and Instagram
Commentaires