Here are the top five health benefits of tea, based on scientific research:
Reduces the risk of heart disease and stroke. Tea contains flavonoids, which are antioxidants that can help protect against heart disease. Studies have shown that people who drink tea regularly have a lower risk of heart disease and stroke than those who don't drink tea.
Lowers blood pressure. Tea can help lower blood pressure, which is a major risk factor for heart disease and stroke. Studies have shown that drinking tea can lower systolic blood pressure (the top number) by about 3 mmHg and diastolic blood pressure (the bottom number) by about 2 mmHg.
May help prevent cancer. Tea contains antioxidants that can help protect cells from damage, which may help prevent cancer. Studies have shown that people who drink tea regularly have a lower risk of certain types of cancer, including lung cancer, breast cancer, and colon cancer.
Boosts the immune system. Tea contains polyphenols, which are antioxidants that can help boost the immune system. Studies have shown that drinking tea can help reduce the risk of getting sick, especially from colds and the flu.
May help with weight loss. Tea contains caffeine, which can help boost metabolism and increase energy levels. Studies have shown that drinking tea can help people lose weight and keep it off.
It's important to note that these are just some of the potential health benefits of tea. More research is needed to confirm these benefits and to determine the optimal amount of tea to drink for optimal health.
Here are some additional tips for getting the most health benefits from tea:
Drink tea regularly. Aim to drink 2-3 cups of tea per day.
Choose different types of tea. There are many different types of tea with different health benefits. Experiment with different types of tea to find ones that you enjoy.
Try to drink tea without sugar or milk. Adding sugar or milk can reduce the health benefits of tea. However, if you can't drink tea without a bit of sweetener, try stevia leaf, agave or honey. There are even vegan alternatives such as apple honey
Drink tea hot. Hot tea is more effective at releasing the antioxidants in tea leaves.
Steep tea for the recommended time. Different types of tea require different steeping times to release their full flavor and health benefits.
Happy sipping!
Follow Clover Teas on Facebook, Instagram and Threads to continue the conversation
Yorumlar